The study, by Imperial College London, calculated such eating habits
could prevent 7.8 million premature deaths each year.
The team also *identified** specific fruit and veg
that reduced the risk of cancer and heart disease.*
1)to recognize someone or something and say or prove who or what that
person or thing is 认出，识别
Even the smallest baby can identify its mother by her voice.
2)to recognize a problem, need, fact, etc. and to show that it exists
The research will be used to identify training needs.
The analysis showed even small amounts had a health **boon,
but more is even better.
boon:something that is very helpful and improves the quality of
Guide dogs are a great boon to the partially sighted.
A portion counts as 80g (3oz) of fruit or veg – the equivalent of a
small banana, a pear or three heaped tablespoons of spinach
heaped(adj.):(of a spoon or plate) containing as much as
Add a heaped teaspoonful of sugar.
The conclusions were made by pooling data on 95 separate studies,
involving two million people’s eating habits.
Harriet Micallef, from Chippenham, says she often manages
eight to 10 portions a day and has multiple portions of spinach every
She told the BBC: “I have a lot, I don’t ever have a meal without veg or
salad so eight to 10 portions is a regular thing.”
She starts her day with a veg-packed omelette containing spinach and
sometimes avocado or tomatoes.
Harriet’s salad-based lunch is also packed with a mix of veg and her
evening meals tend to bestir fries or stews.
Snacks during the day include blended fruit smoothies or peppers
dipped in hummus.
She added: “It’s definitely healthy, if you’ve got loads of 
colours on your plate then you’re pretty much okay.”
loads of:(infml much or many)
There were loads of people standing around a TV set in the store.
Ellie’s a good student, and she has a load of friends.