前几日这道蔬菜,吃起来比肉还毒!

原标题:明天这道蔬菜,吃起来比肉还毒!

据一项最新研究发现,天天吃10份蔬菜水果会支援大家保障长寿。

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The study, by Imperial College London, calculated such eating habits
could prevent 7.8 million premature deaths each year.

责任编辑:

据加州理工的这项研究讲明,这样的饮食习惯每年可防范780万人过早死亡。

The team also *identified**[1] specific fruit and veg
that reduced the risk of cancer and heart disease.*

该探讨团体还发现了有的得以削减患癌症和心脏病风险的蔬菜和瓜果。

[1]identify

1)to recognize someone or something and say or prove who or what that
person or thing is 认出,识别

Even the smallest baby can identify its mother by her voice.

就连年龄不大的不孕症儿也能按照声音分辨出自己的姨妈。

2)to recognize a problem, need, fact, etc. and to show that it exists
确定;发现

The research will be used to 699.net亚洲必赢,identify training needs.

该研讨将用来确定培训的急需。

The analysis showed even small amounts had a health **boon[2],
but more is even better.

分析讲明,尽管少吃部分蔬果也会对健康造福,不过多吃一定量更好。

[2]boon:something that is very helpful and improves the quality of
life提升生活质量的东西,有用之物

Guide dogs are a great boon to the partially sighted.

导盲犬对视力有障碍的人来说是卓殊有效的。

A portion counts as 80g (3oz) of fruit or veg – the equivalent of a
small banana, a pear or three heaped[3] tablespoons of spinach
or peas.

每一份蔬果重约80克(3盎司)——差不多等于1个小香蕉、1个梨子、3满汤匙菠菜或豆子的总量。

[3]heaped(adj.):(of a spoon or plate) containing as much as
possible (汤匙或盘子)满满的,堆满的

Add a heaped teaspoonful of sugar.

添加满满一茶匙糖。

The conclusions were made by pooling data on 95 separate studies,
involving two million people’s eating habits.

该结论基于95项独立探讨的数据集中,涉及到200万人的饮食习惯。

Harriet Micallef, from Chippenham, says she often manages
eight to 10 portions a day and has multiple portions of spinach every
day.

发源奇彭纳姆的哈里特代表说,她每一日都要吃8到10份蔬果,每日都要吃一点份菠菜。

She told the BBC: “I have a lot, I don’t ever have a meal without veg or
salad so eight to 10 portions is a regular thing.”

他对BBC表示说:“我要吃这些蔬果,没有蔬菜或沙拉的话我依旧都不会吃饭,所以每一天8到10份蔬果是平常的事务。”

She starts her day with a veg-packed omelette containing spinach and
sometimes avocado or tomatoes.

她的一天是从一个蔬菜蛋卷起来的,里面有菠菜,有时还有牛油果和番茄。

Harriet’s salad-based lunch is also packed with a mix of veg and her
evening meals tend to bestir fries or stews.

哈里特的沙拉午餐也混了重重蔬菜,而他的晚餐往往是炒菜或炖菜。

Snacks during the day include blended fruit smoothies or peppers
dipped in hummus.

白天的零食包括水果冰沙,或者辣椒蘸鹰嘴豆泥。

She added: “It’s definitely healthy, if you’ve got loads of [4]
colours on your plate then you’re pretty much okay.”

她钻探:“那相对是正常的,假诺您餐盘里有多种多样的食材,那你就没怎么问题。”

[4]loads of:(infml much or many)

There were loads of people standing around a TV set in the store.

Ellie’s a good student, and she has a load of friends.

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