前天你吃蔬菜了呢?

原标题:前些天这道蔬菜,吃起来比肉还毒!

据一项最新研讨发现,每一日吃10份蔬菜水果会赞助大家保持长寿。

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The study, by Imperial College London, calculated such eating habits
could prevent 7.8 million premature deaths each year.

责任编辑:

据加州洛杉矶分校的这项商讨阐明,那样的饮食习惯每年可制止780万人过早死亡。

The team also *identified**[1] specific fruit and veg
that reduced the risk of cancer and heart disease.*

该探讨集体还发现了有的方可削减患癌症和心脏病风险的蔬菜和瓜果。

[1]699.net亚洲必赢,identify

1)to recognize someone or something and say or prove who or what that
person or thing is 认出,识别

Even the smallest baby can identify its mother by her voice.

就连年龄不大的流产儿也能按照声音分辨出自己的大姨。

2)to recognize a problem, need, fact, etc. and to show that it exists
确定;发现

The research will be used to identify training needs.

该研讨将用来确定培训的需求。

The analysis showed even small amounts had a health **boon[2],
but more is even better.

分析注明,即使少吃部分蔬果也会对健康有利,可是多吃一定量更好。

[2]boon:something that is very helpful and improves the quality of
life提高生活质地的东西,有用之物

Guide dogs are a great boon to the partially sighted.

导盲犬对视力有障碍的人来说是特别实惠的。

A portion counts as 80g (3oz) of fruit or veg – the equivalent of a
small banana, a pear or three heaped[3] tablespoons of spinach
or peas.

每一份蔬果重约80克(3盎司)——差不多等于1个小香蕉、1个梨子、3满汤匙菠菜或豆子的总量。

[3]heaped(adj.):(of a spoon or plate) containing as much as
possible (汤匙或盘子)满满的,堆满的

Add a heaped teaspoonful of sugar.

增长满满一茶匙糖。

The conclusions were made by pooling data on 95 separate studies,
involving two million people’s eating habits.

该结论基于95项独立探讨的数码汇总,涉及到200万人的饮食习惯。

Harriet Micallef, from Chippenham, says she often manages
eight to 10 portions a day and has multiple portions of spinach every
day.

源于奇彭纳姆的哈里特表示说,她每日都要吃8到10份蔬果,每一日都要吃一点份菠菜。

She told the BBC: “I have a lot, I don’t ever have a meal without veg or
salad so eight to 10 portions is a regular thing.”

她对BBC表示说:“我要吃过多蔬果,没有蔬菜或沙拉的话我竟然都不会吃饭,所以每天8到10份蔬果是不时的事情。”

She starts her day with a veg-packed omelette containing spinach and
sometimes avocado or tomatoes.

她的一天是从一个蔬菜蛋卷起来的,里面有菠菜,有时还有牛油果和西红柿。

Harriet’s salad-based lunch is also packed with a mix of veg and her
evening meals tend to bestir fries or stews.

哈里特的沙拉午餐也混了好多蔬菜,而她的晚餐往往是炒菜或炖菜。

Snacks during the day include blended fruit smoothies or peppers
dipped in hummus.

白天的零食包括水果冰沙,或者辣椒蘸鹰嘴豆泥。

She added: “It’s definitely healthy, if you’ve got loads of [4]
colours on your plate then you’re pretty much okay.”

她钻探:“这纯属是正常的,即使你餐盘里有丰硕多彩的食材,那您就没怎么问题。”

[4]loads of:(infml much or many)

There were loads of people standing around a TV set in the store.

Ellie’s a good student, and she has a load of friends.

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